The dumbbell press allows you to specifically target chest muscles giving you greater strength and definition.
Trainer david jack demonstrates how to perform the perfect overhead dumbbell press. For more info on crossfits trainer courses. Alternating dumbbell bench press if youre using dumbbells rather than a barbell with the aim of evening out any strength imbalances in your body the alternating version of the exercise is one. Because you have to balance the dumbbells individually it also contributes to strong core development.
The dumbbell military press is one type of shoulder press you can use to strengthen your upper body. Crossfit seminar staff member james hobart demonstrates the dumbbell press. The dumbbell bench press is like the younger brother of the barbell bench press. You can do dumbbell presses on a standard flat.