Home dumbbell workout from beachbody trainer grab a set of dumbbells for this 8 move muscle building workout you can crush at home march 2 2021 by jenny sugar.
Lunges workout. Lunges can be used to work several muscles in your lower body including your quads glutes and hamstrings. They are also relatively safe to do as they have simple movements that are easy to follow and lunges require no special. Upper body lunges workout why your body needs the lateral lunge this loaded lunge series will smash your legs about mens health newsletter customer care e prints reprints advertise subscribe. Httpswbmd35i4mkhheres a simple five exercise routine to strengthen your lower bodysubscribe to webmd.
You can also target additional muscles by trying lunge variations. Learn more about fitness for better health.